Sunday, August 1, 2010

The Week in Review - August 1, 2010

Is it already August?   Apparently so.
This week was all about maintaining. No gains.  No losses.

  • Number of workouts over the past week:  2 aka weak sauce
  • Food:  Below par.  Pizza and 3-pound bags of gummy bears are the devil.
  • Number of Hours Slept:  Average
  • Daily water:  Needs improvement
  • Total pounds lost thus far:  10.4 lbs
Goals for this upcoming week:   lose 2.5 pounds, complete 6 workouts, run 15 miles, avoid cheese 

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