Starting over. Again.

I've been bad.  After gaining way too much weight over the winter months, I rededicated my weight loss aspirations in March.  Since then I haven't been consistent.  My wake-up call came this week when my doctor told me my lab results show high glucose levels and high cholestorol.  She says I need to incorporate 30-mins of exercise five days a week, and that is what I will do.

I've put my weight loss tracker back to zero and started from scratch yesterday by resuming lunch-time yoga (40 mins) and a post-work elliptical session (30 mins).

My updated plan (via MyFitnessPal):  

Net Calories Consumed* / Day	1,350 calories/day
Carbs / Day	186 g
Fat / Day	45 g
Protein / Day	51 g

FITNESS GOALS	GOALS
Calories Burned / Week	1,120 calories/week
Workouts / Week	5 Workouts
Minutes / Workout	30 mins

YOUR DIET PROFILE	TARGET
Calories Burned
From Normal Daily Activity	2,100 calories/day
Net Calories Consumed*
Your Daily Goal	1,350 calories/ day
Daily Calorie Deficit	750 calories
Projected Weight Loss	1.5 lbs/ week