Some have tried it all for weight loss: Diet Pills, Fad Diets, Weight Watchers, Calorie Counting, you name it! But what about dealing with emotions to tap into weight loss? This month's issue of Fitness magazine discussed the effects of hypnosis by showcasing a woman who tried to lose 15 pounds with hypnosis. The result: She was skeptical but lost about half the weight.
Wells, how about tapping? Not the shuffle, stomp, kick-ball-change tapping, but pinpointing areas on your body to tap into emotions.
What is tapping? From what I've seen it's mostly listening to starting a conversation with yourself by thinking of statements/about questions regarding a topic, tapping into your emotions, being honest with your feelings and learning to accept yourself. See video below. Comments?
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