Tuesday, August 30, 2011
Use stickers for workout motivation
As soon as I read her story, I was motivated to do the same. After all, my sister's wedding was months away, and I wanted to look better than ever in my Bridesmaid dress. I went out and purchased some grade-schooly type stickers from the Dollar Store and went to work on my sticker plan. Using the kind that say, "Way to Go" and "You Rock", my weight loss increased with each week. Two months later, my calendar looked like a hurricane of stickers had exploded onto it -- and I was down 10 pounds! It was an amazing feeling to see how many workouts I had completed. It didn't hurt that my bridesmaid dress had to be taken in as well.
I need to resurrect the STICKER plan.