Salmon to the rescue

Today I didn't have much of an appetite. Maybe because I didn't have to go to work and slept in sorta late. I snacked on some Walnuts before my afternoon class of Turbo Kick and then had a Grilled Salmon Salad for dinner. 

Simple Gilled Salmon Salad recipe: Season 4 oz raw Salmon with seafood seasoning, pepper and salt, throw it on the George Foreman.   Grab a plate and throw on a few handfuls of Ready Made Salad and chopped Cherry Tomatoes.   Add the grilled salmon while it's still hot.  Sprinkle a tablespoon of thousand island dressing over the salad.  Total Calories:  Approx. 335

Shrimp Salad & 120-calorie Patriotic Dessert

120 calorie dessert 
(Ingredients: 1 Shortcake shell, 10 blueberries, two strawberries,
& 2.5 Tablespoons Whipped Topping)

It's Friday!  Hooray for the end of the work week.
The week in review: 

• 3 workouts (soon to be 4)
• 2 meals at Chipotle
• Avoiding Dunkin Donut's 99 cent Happy Hours...how this is possible, I have no idea.
• 1 fabulous job interview
• Vacuuming the inside of my car for the first time in...ever
• 1 trip to McDonalds, but in my defense I ate a chicken sandwich. And french fries.
• 3 protein meal replacement shakes.  

It's been a week of food ups/downs. Yesterday I gave into a meal at McDonald's.  I convinced myself I earned it, after coming from a good job interview.   I also decided that the trip was a one time thing for this week, and not the best use of my money, and probably won't help me lose weight, but I ate it anyways.  I'd already had my fill of one dead cow for the week, took care of that on Monday, so I knew the Big 'N Tasty I was eying was out of the question.    I chose the Chicken Classic meal with a strawberry banana shake.  It cost me close to $9 but was so worth it.   And after I ate it, I told myself I'd get it together for the rest of the day.  I know Th was my "take the day off from working out" day so I needed to eat less fatty/less calorie food for the rest of the day. And that's when my family found a buy-one-get-one coupon for Chipotle. And a Chicken burrito bowl sounded so perfect so I ate half of my "free" bowl, put the other half in the fridge to save for today and I decided that would be the end to my fast food spree for the week.

In my weight loss journey, I've learned how important consistently eating right is for a diet. If you fall off the wagon, even for a second, or in my case a full day, you gotta get back on that wagon before it gets too outta control, speeds away from you down the road and you lose sight of it. Sometimes I recover from my fall within hours.  Sometimes I fail miserably and forget the wagon exists at all.

Luckily today was a successful day. I started off the day with a protein meal replacement shake.  Then that other half of  leftover chicken burrito bowl from Chipotle.  Drank some wheat grass.   Followed up with a shrimp salad complete with fresh green peppers, tomatoes and poppyseed dressing.   Followed by a Patriot Dessert - only 120 cals.

This week has also been a good workout week so far.  I've met my goal of working out a min. of 3 times/week by working out three days in a row on M, Tu, W.  I took Th off and, today, while cleaning/doing laundry/answering emails/getting work done I put on my 10-pound ankle weights for a few hours and I'm doing a Julian Michael's DVD (either the Shred or Yoga) for workout #4 in a lil bit.  Here's to keeping it together on Sat/Sunday.   It's the freakin' weekend, baby.